Dance and Move

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Dance Classes in Mitcham! From Salsa, Zumba to Belly Dance & More

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  • Dance and Move - Dance Classes at Sherwood Park Hall
  • Dance and Move - Dance classes for the over 60's at Sherwood Park hall
  • Dance and Move - Dance classes for all ages Sherwood Park hall
  • Dance and Move - Tap dancing classes at Sherwood Park hall
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What You need to know

What Times?
Classes running now! Weekly, Find available times on our booking system, click "Book Your Class here to find out more
What is Provided?
Please bring your own water and wear comfortable clothes, for tap classes we provide some tap shoes.
Where?
Sherwood Park Hall, Recreational Ground, Abbotts Road, Mitcham CR4 1JP SURREY
How it works
Suitable for all age groups register on-line through our bookings platform, choose your class and book or you can also drop-in
Book Your Class Here
Dance and Move - Dance Classes Mitcham
ARE YOU A DANCE TEACHER? BOOK THE DANCE STUDIO HERE
MOVE, CONNECT, and DISCOVER!

The Dance Studio @ Sherwood Park Hall

Get ready to Dance and move! Our community hub is thrilled to launch Dancing is for Everyone, a series of Dance Classes In Mitcham, from Salsa, Belly Dance, Zumba and more, A brand-new programme designed to give everyone—regardless of age, experience, or ability—the opportunity to explore the joy of dance. Whether you’re looking for a fun family activity, a great workout, or a way to connect with others, we have a style for you.

Why Dance?

Dance is more than just movement; it’s a universal language. It boosts physical health, improves coordination, relieves stress, and builds confidence. Most importantly, it’s a fantastic way to connect with the rich cultural fabric of our community. No partner? No fancy gear? No problem! Just bring your enthusiasm.

Our classes are accessible, inclusive, and run by friendly, experienced local instructors. Come find your rhythm, learn a new skill, and become part of a movement that celebrates health, culture, and community spirit!

Dance and Move - Dance classes for all ages Sherwood Park hall
The Cost & Class List
£ 7-8 /Per Class

1. Salsa (The Social Beat)

  • What it is: A lively, improvisational dance originating from Cuba and Puerto Rico.
  • What you’ll gain: Basic steps, rhythm, and partner-work techniques. It’s a high-energy, feel-good session perfect for boosting mood and social connection.

2. Zumba  (The High Energy Dance)

  • What it is: Zumba is a high-energy dance fitness class that blends upbeat Latin and international rhythms with easy-to-follow moves. It’s a total-body cardio jam that feels more like a night out than a trip to the gym.
  • What you’ll gain: Total Body Toning: Unlike a treadmill that just works your legs, Zumba’s “shaking and shimmying” targets the core, arms, and glutes simultaneously..

3. Belly Dance (The Fluid Art)

  • What it is: An ancient, expressive dance form emphasizing fluid movements of the torso, hips, and isolation of body parts.
  • What you’ll gain: Core strength, body awareness, and a sense of powerful, graceful movement. All genders are welcome to discover this beautiful art form.

4. Contemporary (The Expressive Flow)

  • What it is: A genre blending elements of ballet, modern, and jazz dance, focusing on natural movement, emotional expression, and storytelling.
  • What you’ll gain: Improved flexibility, technique, and the freedom to express yourself through creative choreography. These classes are perfect for unwinding and finding emotional release.

5. Tap (The Rhythmic Footwork)

  • What it is: A percussive dance characterized by rhythmic sounds created by small metal plates on the dancer’s shoes.
  • What you’ll gain: An understanding of musicality and rhythm. These sessions are a fun brain-teaser and a great way to improve coordination and balance.

TO KEEP OUR CLASSE FREE AND LOW COST DONATE HERE

For more information

0208 187 0456