What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a grappling-based martial art that emphasizes the principle of a smaller, weaker person successfully defending themselves against a bigger, stronger opponent. This is achieved through proper technique, leverage, and taking the fight to the ground, where joint locks and chokeholds are used to subdue the attacker.

What You Will Learn

The BJJ journey is built on foundational movements that translate into real-world self-defense and competitive sport.

• Foundational Movements: You’ll start with the basics of body mechanics—learning how to fall safely (breakfalls), how to move your hips on the ground (shrimping), and how to stand up safely in a confrontation (technical stand-ups).

• Positional Control: Before you learn how to finish a fight, you learn how to control it. You will master the “BJJ hierarchy of positions,” including:

  • The Guard: Using your legs to control an opponent while on your back.

  • Side Control & Mount: Maintaining dominance from the top.

  • Back Control: The most effective position for neutralizing an attacker.

• Submissions: You will learn precise techniques for joint locks (like armbars) and chokes (like the rear-naked choke). The focus is always on “tapping out”—a safety system that allows you to train at full speed without getting hurt.

• Live Rolling (Sparring): Most classes conclude with “rolling.” This is live, controlled practice where you try to apply your techniques against a resisting partner. It is the fastest way to build genuine skill and confidence.