Our Forever Young Fitness class is designed to be accessible for all levels, whether you are returning to exercise or starting for the first time.

• Physical Health: Our class focuses on building strength, balance, and flexibility. This targeted approach is crucial for fall prevention, managing chronic conditions (like arthritis and diabetes), and maintaining healthy bones. You’ll gain energy, reduce stiffness, and simply feel better in your own body.
• Combating Isolation: Beyond the physical benefits, our group setting is a fantastic way to connect with your neighbours and make new friends. Loneliness is a serious issue, but group exercise provides a dedicated, fun, and supportive social environment that brightens your mood and strengthens your link to the community. You’ll leave feeling both physically and mentally refreshed!